Back Pain – Some Clues to Discovering the Cause
Back pain is one of those afflictions that affect millions of people, some more severely than others. No matter of how healthy and fit you are, you may still be susceptible to occasional back pain. Many cases of back pain are just transitory and don’t last long. However, severe cases of backaches can hang around for a long time and have to be treated by a doctor. The focus of this report is to educate you about some causes of back pain.
People that have back pain sometimes overlook the fact that their mobile device could be the source of the problem. Many people do not realize that laptops and smart phones can also cause younger people to have back issues early on in life. This is not about the device causing a physical malady in and of itself. It’s the way we use them, which is often in uncomfortable positions. What happens is we will hold a mobile phone in a certain way for a prolonged period of time, or perhaps lean over our laptop while communicating with other people which causes the back problem. Although most people will not understand that their use of electronic devices is causing their back problems, over time, it is easy to see that our habitual use of certain devices is causing our difficulties. One real common cause of back pain is a spinal fracture. This is most often a result of osteoporosis, which is a decrease in the amount of bone mass. Women, especially premenopausal women, are more apt to suffer bone mass loss than men. However, men and women are both susceptible to osteoporosis as they get older. The decrease in the bone mass causes the bones to become thinner and more brittle. This makes it easier for the bones to become damaged. An extreme case is when the bones weaken and collapse, which can cause the spine to become deformed. Of course, your health care provider can give you medication for your pain. This doesn’t address the root problem, however. Surgery may become necessary in order to keep the fractured bones stationary. One method to strength your torso and help support your back is exercise. There are specific exercises for the abdomen and back that can help you. This should be coupled with a natural, healthy diet that can help prevent osteoporosis or rebuild your bone mass.
Painful fitting shoes can cause you to change your posture in a way that will inevitably cause you to suffer from back pain. Many women, for example, who frequently wear high heels experience back pain because the weight isn’t evenly distributed between the front and back of the shoe. Cowboy boots can present a similar problem for both men and women. Shoes that are too loose or too tight can also end up giving you issues with not just your feet, but your back and knees also. Posture and walking in a balanced way is important for the health of your back, and this requires the right footwear.
Too much stress is also a catalyst for back pain in your life. Muscles will become tight or rigid if you are stressed and tense. People tend to carry tension in different areas of their body, so one person might get a stiff neck, someone else a stomach ache and others a backache. On the other hand, if you can discharge your stress, your body will not react in this manner. Another downfall to having stress is that your body will produce cortisol which can cause inflammation throughout your system. By simply recognizing that you are stressed, and making a conscious decision to remove it from your life, this can make a difference. Stress has also been shown to sustain injuries that would otherwise heal much more quickly, which is another reason that you should get rid of the stress that bothers you.
On a more serious note, if you develop kidney problems you may experience back pain. This condition is not to be taken lightly. If you have kidney stones or a kidney infection, for example, you may suffer from low back pain due to the fact the location of your kidneys in your lower back. Typically, you will also have pain when you urinate and additional pains in your lower abdomen, as well as your lower back. If you’re having any symptoms of this nature, it’s important to see a doctor as soon as possible. Your medical provider can do an ultrasound test and/or a urinalysis to see if you are, indeed, afflicted with a kidney disorder. Don’t jump to the conclusion that, if you have lower back pain, it is caused by a kidney condition. However, if you have even the tiniest suspicion that you might have a kidney infection or other kidney problems, don’t hesitate to have it checked out. If you suffer from back pain, you know how devastating it can be. Just getting out of bed in the morning without excessive pain can be a problem. At least when you’re aware of what causes your back pain, you can try to avoid recurrences in the future. The first step, of course, is to take care of any medical conditions that could lead, or contribute, to your back pain. If a health issue isn’t the reason, then it’s up to you to think about your lifestyle and what may be leading to your back pain.
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