The Muscle Confusion Theory

Vance Waller — Thu, 11 Mar 2010 18:28:26 +0000

Every day, more and more theories and programs jump onto the market, aiming at convincing people that they work to help them lose weight and become fit. While some of them may have some worth, others are basically worthless! What is important in choosing a theory to roll with is whether or not it makes logical sense and whether or not people have reported getting good results from it.

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The Muscle Confusion Theory