Articles & Guides By Tony Gates
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Body Builders Know How To Track Their Training Program
Most people don’t know how to track their training program of haven’t even thought of it. The point to tracking what you do is to assure yourself that what you are doing is working effectively. It doesn’t matter how efficient you are, it matters how effectively you are. Efficiency can mean that you do the same workout every day; that can be a good thing and a bad thing. Effectiveness means that what you are doing is actually working towards your goal. Why waste time not knowing if your time is worth it? It’s not, unless you record progress.
