I-Marketing-Biz » Rob Humphrey

Will My Results Be Hendered By Having A Cheat Day

Rob Humphrey — Sun, 05 Sep 2010 16:24:10 +0000

Most times when people go on diets, they look forward to what is referred to as a cheat day or free day. This is the day that you get to relax from your rigid diet and eat things you actually enjoy as opposed to things you know are good for you. The question for many people however is whether or not such a day is harmful to the results they are trying to achieve with the diet and fitness program. You will be happy to know that there are more benefits to having a relaxed diet day than there are harmful effects.

Will My Results Be Hendered By Having A Cheat Day

Naturally Reduce Your High Blood Pressure

Rob Humphrey — Sat, 28 Aug 2010 10:55:42 +0000

Your doctor told you that have high blood pressure (HBP) or hypertension (HPT), so what? OK, HBP and HPT can both do serious damage to your blood vessels. In time, this can cause an increased risk for stroke, kidney failure, heart attacks and heart disease. Any one of these can lead to death, that's what. Do you want to be around to see your family grow up and spoil your grandkids? Then you have to do something about it now, while you still can. But what can you do about it? Well, there are basically two approaches to treat HBP; medication or lifestyle changes. Of course, you can use both until you HBP is completely under control.

Naturally Reduce Your High Blood Pressure

Take Control Of Your Mid Life Fitness Crisis

Rob Humphrey — Mon, 09 Aug 2010 17:21:23 +0000

I am 45 years old and was extremely out of shape when I began my fitness journey. But I never quit believing in myself. Many of the other 40 plus, out of shape people I talk to however seem to have given up on themselves. I hear the same excuses person after person. "I'm too old to start now", " It's just too hard", and my favorite cop out, "I've lived this long fat". These are the same people who complain about aches and pains, high blood pressure and just feeling old, or sit around and talk about what great athletes they used to be or amazing feats they used to do. If you were standing in the road and a truck was racing towards you, surely you would get out of the way. Well trust me there is a truck racing straight at you and the throttle is stuck wide open. All you have to do is just get out of the way.

Take Control Of Your Mid Life Fitness Crisis

High-Intensity Interval Training – The Solution For People On The Go!

Rob Humphrey — Mon, 12 Jul 2010 12:18:14 +0000

In today's day and age, science has been able to identify certain types of exercise routines that can help to improve the health and fitness of humans. There are so many different theories now as it relates to how you should exercise to get the best results, that people often times do not know what to believe or how to go about exercising. However one of the most significant methods is high-intensity interval training. As you will see from the paragraphs to come, this type of training has been proven to provide very good calorie burn as you work out.

High-Intensity Interval Training – The Solution For People On The Go!

Abs are Built in the Kitchen!

Rob Humphrey — Thu, 04 Feb 2010 03:01:59 +0000

There is a true statement and it goes "abs are built in the kitchen". People can spend months and even years doing intense workout routines with the goal of developing abs. What many fail to realize is what you eat plays a very significant role in how your abs develop.

Abs are Built in the Kitchen!

Great Benefits of an at Home Workout

Rob Humphrey — Sat, 23 Jan 2010 04:11:17 +0000

People are tightening up on how they spend their paychecks in today's economy. Including people who once were able to use gyms and fitness centers for the sake of keeping fit. However, many people have now chosen to workout at home instead of going to a gym.

Great Benefits of an at Home Workout