Pilates – The Beginner Basics

Maria Sanchez — Sat, 06 Feb 2010 17:06:47 +0000

Pilates promotes, among other things, proper back and spinal alignment, good posture, and flexibility. Furthermore, a person who does pilates regularly builds up his or her body's strength, fluid movement, strength, tone, and balance. Pilates is regarded as a total fitness system, since the participant's "center," the link between his or her body and consciousness are enhanced with pilates.

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Pilates – The Beginner Basics