Articles & Guides By Katherine Crawford
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6 Reasons Why Water Is More Important Than Ever
Many people know that water is “healthy” for them. But for most, this is simply not compelling enough to create a change that is permanent and profound.
Strategies For Reducing The Impact Of Restaurant Food
Eating out is part of our culture, it’s virtually impossible to avoid eating out if you want a normal social life. And even if you did stop eating out, it wouldn’t be sustainable.
7 Mind-Enhancing Effects Of Intense Exercise
Although most people focus on the effect exercise has on their outer appearance, it also has a profound impact on your mind.
The Dangers Of Ketogenesis
High protein diets are extremely seductive. After all, they can cause a massive amount of weight loss in a very short amount of time. But there is a catch, most of the weight is water.
Common Fitness Program Mistakes That Lead To Injury
The worst type of injury is the one that takes place over long stretches of time because you never see it coming. And once it arrives, you probably have a damaged joint.
Six Ways To Increase Your Arm-Toning Speed
So many women ignore the common knowledge of eating smaller meals consistently during the day and not starving oneself when learning how to lose arm fat. Why do they do this? Because deep down inside women want to believe that starvation and extreme dieting will produce faster results.
Overlooked Aspects Of Nutrition
Obesity isn’t contained to the western world, the rest of world is also gaining weight at alarming rates. And being overweight is correlated with the top causes of death in the United States and by extension, other western countries.
Why Working Out Too Early Is a Bad Idea
Exercising first thing in the morning is an attractive option for many people. However, there are a lot of downsides to this approach.
Supplements For Arm Sculpting
The bottom line is that most supplements don’t work. You see, it’s an industry that is not regulated very well. Yet, we keep on spending billions and billions of dollars on supplements each year.
Keep Your Lower Back Healthy
Lower back pain is one of the top complaints in western society and it’s directly tied to progress. You see, the more time you spend sitting down, the more at risk your lower back is.
