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The Three Best Types Of Exercise For Weight Loss

Linda Parker — Wed, 20 Oct 2010 19:17:40 +0000

If you're in the process of losing weight, or you're developing a natural weight loss plan to lose weight, then you're likely looking at how to incorporate exercise into your program. To do this, it's helpful to understand the different types of exercise available to you and how they impact the body.

The Three Best Types Of Exercise For Weight Loss

Simple Core Training With An Exercise Ball For Weight Loss

Linda Parker — Mon, 18 Oct 2010 15:40:14 +0000

Exercise is an essential part of any successful weight loss program. The great news is, it doesn't have to be hard or grueling. And there are some great tools and resources you can use to build muscle, strengthen the core, and increase the heart rate to burn calories, including the handy exercise ball!

Simple Core Training With An Exercise Ball For Weight Loss

Changing Your Exercise Routine With The Changing Seasons

Linda Parker — Sat, 16 Oct 2010 21:50:22 +0000

In this article, our focus is providing insight on the importance of changing up your exercise routine as part of your weight loss program in addition to providing tips on how to change your routine for maximum benefit.

Changing Your Exercise Routine With The Changing Seasons

Better Time Management And Losing Weight Naturally

Linda Parker — Wed, 25 Aug 2010 11:37:40 +0000

People are often running around saying there's not enough time in the day. And if you're trying to lose weight naturally, then it can seem even harder to fit all that's needed to lose weight, like planning, exercising, etc, into your schedule, as well. And when it seems like there's not enough time to get things done, it can lead to a feeling of stress, which can affect the immune system, make it challenging to lose weight due to the urge to overeat, cause pain in the body, and can lead to other unhealthy habits and health conditions.

Better Time Management And Losing Weight Naturally

Five Tips To Lose Weight Naturally By Avoiding Stress

Linda Parker — Sun, 22 Aug 2010 19:16:31 +0000

Stress is a major issue in our society today, and it definitely makes losing weight harder than it has to be. Based on the National Health Interview Survey, 75% of the general population goes through at least "some stress" every two weeks and half of those actually experience a higher level of stress during that same two-week period. In addition, stress has been linked to high blood pressure, heart disease and other health conditions, including obesity.

Five Tips To Lose Weight Naturally By Avoiding Stress

Common Stress Triggers That Lead To Overeating: Can You Relate To These?

Linda Parker — Wed, 18 Aug 2010 21:37:06 +0000

Stress is definitely a culprit in overeating and creating a difficult situation to manage natural weight loss and health. Several studies also confirm that stress is linked to overeating and obesity. That being said, there are things we can do to avoid stress and help reduce and eliminate it from our lives, which will also help ease any stress around trying to lose weight.

Common Stress Triggers That Lead To Overeating: Can You Relate To These?

Journaling As An Aid To Natural Weight Loss

Linda Parker — Mon, 16 Aug 2010 14:04:15 +0000

Journaling is often used by individuals for a variety of reasons, including showing gratitude, record keeping, event analysis, psychotherapy, simply for fun, as well as tracking of activities, such as weight loss, which will be the focus of this article. It's also been shown that journaling can help us stay focused and can aid in working through emotional road blocks, which is why journaling is a great tool to use when attempting to lose weight.

Journaling As An Aid To Natural Weight Loss

Natural Weight Loss And The Importance Of Water Intake

Linda Parker — Fri, 13 Aug 2010 18:20:08 +0000

You've probably heard several times that water intake is very important to keep your body healthy in addition to helping you lose weight naturally and keep it off. At the same time, you are probably aware that the majority of the human body is made up of water, so logically, it makes sense that we need it to survive and for our bodies to function properly.

Natural Weight Loss And The Importance Of Water Intake

Staying On Track With A Weight Loss Diary

Linda Parker — Tue, 10 Aug 2010 18:08:57 +0000

Goal setting and focus are key competencies to have when working towards natural weight loss. By setting clear weight loss goals, you can develop a plan that includes diet, exercise and more, to help you achieve those goals. And then, once you have clear goals with a plan to achieve them, the plan helps you to stay focused on the goals. However, staying focused can sometimes be a challenge with our crazy schedules and lives these days, and a great solution to overcome this challenge is to track your goals, plan and progress in a diary.

Staying On Track With A Weight Loss Diary

Get the Body You Want with All Natural Weight Loss

Linda Parker — Thu, 18 Mar 2010 13:45:47 +0000

Have you ever wondered why up to now you are not able to get the body you want for the longest time? With the countless diets you've been on, the painful starvation days you've gone through, why oh why the bathroom scale is still your enemy?

Get the Body You Want with All Natural Weight Loss