Experience the Rewards of Cardio Interval Training

Karla Whitmore — Tue, 30 Mar 2010 16:08:21 +0000

Before you can understand the benefits of interval training, you need to know what it is and how it works. Cardio interval training involves alternating between moderate and high intensity cardio. It fits into most aerobic activities. If you normally walk, you would jog for more intensity. If you use a stationary bike, all you have to do is increase the speed to increase your heart rate. If you dance, throw in some moves that have you working harder, and the list goes on and on. If you like to lift free weights, you can reap the benefits of cardio interval training by increasing speed and/or weight. This type of workout contributes to more rapid fitness results.

Strategies to Lose 50 Pounds or More

Karla Whitmore — Thu, 25 Mar 2010 13:40:04 +0000

The more weight you have to lose, especially if it is 50 pounds or more, the more daunting the idea of dieting can be. The knowledge that you need to burn fat and get fit may be restricted by the knowledge that doing so will be very hard work. Rest assured, it truly is hard work, but as someone who has lost over 50 pounds, my experience says that it is worth every minute of it.

Strategies to Lose 50 Pounds or More

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Experience the Rewards of Cardio Interval Training

Strategies to Lose 50 Pounds or More