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Six Pack Exercises – The Secret Weapon To Sexy Abs

John McMills — Fri, 10 Sep 2010 18:07:24 +0000

In the old days it used to be that the best six pack exercises were hours of cardio. The experts always suggested dauntingly high amounts of time to be spent on a treadmill. Frankly it was becoming insane. The change over to a better style has been long awaited and it is finally here.

Six Pack Exercises – The Secret Weapon To Sexy Abs

Six Pack Workout – 3 Common Mistakes Of Your Six Pack Workout

John McMills — Tue, 07 Sep 2010 13:18:43 +0000

A weak six pack workout will eventually destroy your quest for lean abs. This workout isn't about what you think it is though. Today we'll cover the common mistakes and how you can get back on track to get your six pack.

Six Pack Workout – 3 Common Mistakes Of Your Six Pack Workout

Confusion On Abdominal Abs

John McMills — Tue, 31 Aug 2010 13:16:21 +0000

The abdominal abs are one of the least understood muscle groups in the entire body. Once you look online for a decent abdominal training, it is hard to miss the reality that everyone is trying to tell you something different. These aren't minor differences either, at times two plans towards the same ends are polar opposites of each other. And that's just the abdominal abs workout portion, don't even get me started on the insanity around your nutritional intake!

Confusion On Abdominal Abs

Washboard Abdominals – 3 Keys To Getting Sexy Washboard Abdominals

John McMills — Tue, 24 Aug 2010 17:59:56 +0000

It appears almost everybody wants washboard abs these days. They are voted by females as the sexist part of a man. Extremely few people possess this so-called "gift of genetics." That isn't what it is though. Yeah, some people have a genetic predisposition towards washboard abdominals, but you can find others that have had to work themselves to the bone and gotten them despite their genetics. Ditch the excuses, if you want something, go after it.

Washboard Abdominals – 3 Keys To Getting Sexy Washboard Abdominals

John McMills — Mon, 23 Aug 2010 09:32:01 +0000

Every guy wants a set of washboard abs these days. In a survey done a while back, they had been voted as the sexiest part on a guy by females. Sadly, only a few percent of the population have this "gift of genetics." It'd be convenient to blame it all on genetics, but that's not what it is. Sure, some individuals have fantastic genetics and never had to work at them, but other people have washboard abdominals despite nature being against them. All excuses do is promote mediocrity. Trash them.

Washboard Abdominals – 3 Keys To Getting Sexy Washboard Abdominals

Six Pack Workout – Why Your Six Pack Workout Is A Waste Of Time

John McMills — Sat, 14 Aug 2010 12:06:26 +0000

The average six pack workout will yield little to no results. Besides lacking in efficiency, often the structure of the work out is such that it misses the entire point of your endeavours. The bottom line is that there is only one method of training that is truly suited to get those lean, sexy abs you've always wanted.

Six Pack Workout – Why Your Six Pack Workout Is A Waste Of Time

How To Get Firm Abs – The Tricks To Getting A Firm Set Of Abs

John McMills — Thu, 12 Aug 2010 14:30:18 +0000

It isn't easy to get firm abs. It requires a constant effort, and it won't be easy. Now that everyone has been sent running for the hills, let's discuss the strategy of how to get firm abs.

How To Get Firm Abs – The Tricks To Getting A Firm Set Of Abs

Six Pack Exercises – The Truth Behind Six Pack Abs

John McMills — Tue, 10 Aug 2010 19:06:20 +0000

It is a typical misunderstanding in the search for six pack abs that you require some massive ab workout to acquire them. Six pack exercises, if done correctly and in the right rep range, will help build the muscle, but will not give you a six pack alone. You can have the strongest set of abs in the world and still have a beer belly if you've neglected the necessary step of fat loss.

Six Pack Exercises – The Truth Behind Six Pack Abs

How To Get A Six Pack Fast At Home – Techniques To Flat Abs

John McMills — Sat, 07 Aug 2010 14:30:24 +0000

How to get a six pack fast at home can be far simpler than most would have you believe. It isn't required for you to spend anything more than what you are already to see results either. It is entirely possible to reinvent your physique using just basic principles and your own bodyweight.

How To Get A Six Pack Fast At Home – Techniques To Flat Abs

Lower Ab Exercises – Why You Don’t Have A Six Pack

John McMills — Tue, 03 Aug 2010 10:46:00 +0000

The bulk of people looking for lower ab exercises tend to be doing this for the wrong reason. The most seen reason is because they're seeing definition in their upper abs but nothing in their lower abs. The lower and upper abs are actually part of the same muscle group. If you don't have the definition you want, it is due to excess fat.

Lower Ab Exercises – Why You Don’t Have A Six Pack