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	<title>I-Marketing-Biz &#187; James Statham</title>
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		<title>Improve Abs Fitness</title>
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		<pubDate>Mon, 21 Sep 2009 00:41:26 +0000</pubDate>
		<dc:creator>James Statham</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[abs fitness]]></category>
		<category><![CDATA[abs work out]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[fitness]]></category>
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		<description><![CDATA[If you're looking to trim your belly fat and sculpt rock hard abs, you'll want to read this article. Most people think that getting abs must involve lots of crunches, and long hours of cardio work. This is all wrong! In this article, I'm going to show you the proper methods that you should be following in order to get your abs fitness up and achieving a six pack!<p><a href="http://imarketingbiz.net/improve-abs-fitness/">Improve Abs Fitness</a></p>]]></description>
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		<title>Muscle Abs</title>
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		<pubDate>Sun, 20 Sep 2009 11:58:12 +0000</pubDate>
		<dc:creator>James Statham</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[abs fitness]]></category>
		<category><![CDATA[abs work out]]></category>
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		<category><![CDATA[six pack abs]]></category>

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		<description><![CDATA[Getting muscle abs is what so many people try and fail to do. This is because they are fed the wrong information! All you need to get visible abs is the right knowledge, followed by the desire and dedication. In this article, I'm going to reveal the top 3 myths that people think are how to get a ripped six pack quickly, and how you can avoid these myths and get a great set of abs!<p><a href="http://imarketingbiz.net/muscle-abs/">Muscle Abs</a></p>]]></description>
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