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	<title>I-Marketing-Biz &#187; Jacob Foster</title>
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		<title>The Five Components of Physical Fitness</title>
		<link>http://imarketingbiz.net/the-five-components-of-physical-fitness/</link>
		<comments>http://imarketingbiz.net/the-five-components-of-physical-fitness/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 10:10:35 +0000</pubDate>
		<dc:creator>Jacob Foster</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[Muscular endurance]]></category>
		<category><![CDATA[muscular strength]]></category>
		<category><![CDATA[physical fitness]]></category>

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		<description><![CDATA[Many people have a misconstrued sense of what it means exactly to be physically fit. It is common for people to think that being physically fit means being skinny. Physical fitness does include your weight and body composition, but that is only one component of physical fitness. Physical fitness also involves cardiovascular endurance, muscular strength, muscular endurance and flexibility. A person can only be labeled as physically fit if they can master each of these components.<p><a href="http://imarketingbiz.net/the-five-components-of-physical-fitness/">The Five Components of Physical Fitness</a></p>]]></description>
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