Articles & Guides By Emeka Okeke

Hello, my name is Emeka Okeke please find all my articles and guides below.
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Best Nutrition Guide

For the person whoís overweight, there never seems to be any help at hand. Oh sure there are diets and fad diets by the bowlful, but what kind of support is there really for you if you want to lose weight? Youíd be surprised at how many people feel this way, and those same people […]

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Where Can I find Nutrition Articles

Iím a glutton for punishment so I regularly buy-out the magazine stand when I do my weekly round of food shopping. I buy each and every one of those slimming, or dieting magazines that I can find since Iím forever on the lookout for any information that I can find on these subjects. I find […]

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Benefits of Low Salt Diet

In my opinion salt free diets are amongst the worst type of diets there are. I like my food to be properly salted and spiced before I eat. This doesnít mean that I liberally shake the salt shaker over my food every time I sit down to a meal. It just means that when I […]

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How Do Low Carb Diets Work

If youíve dieted at least once any time within the past few years, thereís a good chance that the diet you went on was one of the many low carb diets that are around these days. Although the very first of the low carb diets, the Atkins diet has been around for at least 30 […]

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Kid Nutrition Tips

Being a parent isnít the easiest job in the world, and it certainly gets even more difficult at meal times. What can you give your kids nutrition wise that they will eat? These days itís come to being an almost impossible decision what with all the advertisements for fast foods that kids are bombarded with […]

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Is a High Fibre Diet Good and Healthy For You

There are many reasons why high fibre diets are good for you, but the main one is that in terms of overall health and fitness, high fibre diets will promote only the best in you. Other reasons can be anything ranging from constipation, to hemorrhoids, to something called diverticular disease. These are all good and […]

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Benefits of Following Gluten Free Diet Plan

I can tell you truthfully that up until very recently I had absolutely no clue as to what a gluten free diet was. I didnít have even a grain of an idea that I could base my knowledge upon. I have since found out however, that gluten is what you would call the protein part […]

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Interesting Facts about Food Nutrition

If youíre a parent then you know just how important nutrition can be to your growing child. Youíll also know just how difficult it is to get that nutrition into your child. Itís an almost impossible task these days to get your child to eat properly, and itís probably a good bet that you donít […]

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How to Use the Food Guide Pyramid

Youíve heard about it when you were in school, but you really didnít pay too much attention to it. Thereís been some talk about it recently but again you just didnít have the time to give your full attention to it. Now however, you have enough time on your hands, and besides your kids need […]

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Cheap Easy Low Fat Recipes

For the person whoís constantly going back and forth between one diet or another, there never seems to be much fun in their lives. I should know as Iíve been yo-yo dieting for most of my adult life now. I would go from one diet plan to another and stick with it only long enough […]

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