Articles & Guides By Gary Gendron
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Golf Injury Prevention Tips Revealed
Have you ever wondered why so many golfers have bad backs? Golf is one of America’s favorite pastimes. Many find the sport relaxing and therapeutic, to others is the source of there never ending pain. The twisting and bending motions of the typical golf swing impact the spine in ways that most chiropractors cringe about. If you look at the typical golf magazine they will say that the perfect form is a reverse C. Having your spine arched backwards to get the full back swing may look good on paper, but it puts a tremendous amount of force on your lower back and posterior joints. This is the most common injury that we see related to golf lower back pain and result in sciatic pain.
Healthy Exercise Tips
Have you been an avid gym club member for years?
Ignoring Warning Signs For the Sake of the Sport
After having performed thousands of sports physicals over the years, I have seen an ever increasing trend in poor posture. Often, the posture is altered before a sport is undertaken, and frequently the posture is affected by repetitive motions of a particular sport.
