I-Marketing-Biz » Deb Conn

Exercise Resistance Bands: An Alternative To Weights

Deb Conn — Sun, 07 Feb 2010 20:27:40 +0000

As an alternative to weights, exercise resistance bands are quickly gaining popularity. But what are resistance bands and just what can they do for you?

Exercise Resistance Bands: An Alternative To Weights

Strength Training: 4 Benefits Of Strength Training For Women

Deb Conn — Sun, 31 Jan 2010 20:32:02 +0000

In the olden days, it was assumed that strength training was for men ony. We equated strength training with pictures of grotesquely over built, oily, fake-baked men in tiny little Speedos! But today we have come to understand that those were extreme examples of body building which had nothing to do with health or fitness!

Strength Training: 4 Benefits Of Strength Training For Women

Aerobic Step Bench: Intensify Your Routine

Deb Conn — Wed, 27 Jan 2010 22:15:24 +0000

Are you getting bored with your aerobic workout? Does it seem less challenging than when you first started? You might be ready to add an aerobic step bench to your routine.

Aerobic Step Bench: Intensify Your Routine