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Increase Your Vertical By Improving Your Flexibility

Brayden Fisher — Wed, 06 Oct 2010 19:39:30 +0000

When you first begin to work towards reaching your vertical leap goals, you may not be putting exercises to increase flexibility on your list of to-do's. But this would be a mistake. There are many benefits of flexibility, for what I call a synergistic effect. The results you're getting from other aspects of your training will only be enhanced by more flexibility. Read on to learn more ways flexibility training can be a necessary part of your vertical jump routine.

Increase Your Vertical By Improving Your Flexibility

How To Use Compound Exercises To Train Effectively

Brayden Fisher — Tue, 05 Oct 2010 18:12:38 +0000

Are you aware that your energy is limited during your strength workouts? It's been scientifically proven that a person's blood sugar level drops significantly after just 20 minutes of high intensity exercise. So what does this mean? It means that you need to make sure that the exercises that you choose to do will give you the results that you want.

How To Use Compound Exercises To Train Effectively

How To Cure a Golf Hook in 4 Easy Steps

Brayden Fisher — Wed, 25 Nov 2009 00:35:45 +0000

In this lesson we are going to focus on "How To Cure That Golf Duck Hook". If you have a bad golf hook that is adding a lot of extra strokes to your game you know how frustrating they can be. While most people out there are slicing the ball, you have the opposite problem and are playing on the other side of the fairway.

How To Cure a Golf Hook in 4 Easy Steps

How I Was Able To Increase My Vertical Leap From 31″ To 43

Brayden Fisher — Mon, 23 Nov 2009 16:08:55 +0000

Hello, everyone and thanks for stopping by. If you are reading this then I assume that you are looking for a way to increase your vertical leap. Well, look no further, you have come to the right place.

How I Was Able To Increase My Vertical Leap From 31″ To 43

How to Dunk – Learn How to Dunk in 4 Weeks With This Workout

Brayden Fisher — Thu, 19 Nov 2009 03:08:06 +0000

Do you need just a couple more inches to be able to dunk? Then try the vertical leap workout that I have below. If you are willing to put in some SERIOUS HARD WORK over the next 4 weeks I am confident that you will gain those inches you need and learn how to dunk. If you follow this program you should easily gain 5 to 6 inches on your vertical jump.

How to Dunk – Learn How to Dunk in 4 Weeks With This Workout

Biomechanics of a Golf Swing – A Step by Step Swing Analysis

Brayden Fisher — Wed, 18 Nov 2009 14:16:37 +0000

The biomechanics of a golf swing is a very hot subject within the golf industry. There are countless books that have been written about it. These books break down every little detail of the golf swing step by step. This could be a good thing but these books are so boring that reading them can put you to sleep fast.

Biomechanics of a Golf Swing – A Step by Step Swing Analysis

Golf Swing Tips – Simple Golf Swing Tips to Improve Your Game

Brayden Fisher — Wed, 11 Nov 2009 05:05:58 +0000

The topic we are going to focus on today is very important, although it is often overlooked. That topic is....how to properly rotate your hands through the ball at impact. Luckily, this golf swing tip is not hard to learn and you can have it implemented into your game by the end of the day. It will have you hitting the ball cleaner and straighter. So let's start learning....

Golf Swing Tips – Simple Golf Swing Tips to Improve Your Game

Vertical Leap Workout – Increasing Your Vertical Jump Without Weights

Brayden Fisher — Tue, 10 Nov 2009 04:55:42 +0000

Is lifting weights necessary to increase my vertical leap? Many people have asked me this question in the past. Not everyone out there enjoys going to the gym to lift weights and they would like to know if they are able to improve their vertical leap without them. Well the answer to that question is.......YES you can definitely improve your vertical jump without using weights!

Vertical Leap Workout – Increasing Your Vertical Jump Without Weights

The One Plane vs. Two Plane Golf Swing – So, What are the Differences?

Brayden Fisher — Sat, 07 Nov 2009 13:27:06 +0000

The one plane vs. two plane golf swing has quickly risen to be a hot topic in the golf industry. There is a lot of conflicting information out there so it is easy for the average golfer to get confused. There are golf instructors who swear by the one plane approach and others who say the two plane golf swing is better. So which person should you listen to? Who is right? Well, the answer to that is......both people are correct. That can be a very frustrating part about golf. There are many ways to swing a golf club. But what we need to do is determine which type of instruction is right for YOUR swing.

The One Plane vs. Two Plane Golf Swing – So, What are the Differences?

Will Jump Strength Training Shoes Help You Improve Your Vertical Leap? Check This Out…

Brayden Fisher — Sat, 07 Nov 2009 05:25:39 +0000

Jump strength training shoes can run you anywhere from $79 - $159 depending on the manufacturer. For most of us, that is a descent investment. Now what we need to find out is.....are jump strength training shoes worth the money? Let's find out...

Will Jump Strength Training Shoes Help You Improve Your Vertical Leap? Check This Out…