Long Distance Running Helps Weight Loss

Alyssa Leigh — Thu, 19 Nov 2009 07:00:03 +0000

When conditioning yourself for a long distance run, don't begin practicing too fast. You can injure yourself by running outside of you comfort zone. Instead, pace yourself and run slowly the first piece of the run. Practice running faster every other day. This will give you a day to recover from your fast paced run. By varying your speed, you will build stamina and condition yourself slowly to run a faster, longer distance.

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Long Distance Running Helps Weight Loss