4 Arm Exercises For Women


Some arm exercises for women will get you faster results than others. Hopefully, you aren’t doing the ones that are a waste of time.

Even worse, all the fitness gurus make things more confusing by not reaching a consensus on the best upper arm exercises. You need a PhD in exercise selection just to get started!

The good news is that I’ve already done all the homework for you and I’m ready to share my findings!

So here are 4 arm toning exercises that you have to do if you’re serious about getting sexy arms:

1. Tricep extensions. The best way to do these is overhead. They do an excellent job at targeting the long head of the triceps, the area where arm flab hangs from. Now if you really want to work this area, get a full stretch at the bottom portion of the movement. Just make sure you use lighter weights when doing this.

2. Narrow grip barbell curls. You shouldn’t neglect your biceps if you want that complete toned arm look. And remember that your biceps muscle is the first part of your arm that someone will see when greeting you from the front. Narrow grip curls do an excellent job at working the outside part of your biceps, the part that is most visible.

3. Hammer curls. Only do this exercise if you feel that your upper forearms need work. Otherwise, use it sparingly. This one is ok for the biceps and superb for the forearms. Just remember that arm fat doesn’t hang from your forearms!

4. Incline dumbbell curls. This exercise is an ego killer. A top-tier movement for the biceps, expect to use much less weight than usual because this is one of the rare exercises that will work your biceps through their entire range of motion. And any exercise that works a muscle through its entire range of motion will provide accelerated arm toning results.

The bottom line is to ignore all the fads and flashy gadgets and stick to what works. Only then will you be able to get the arm toning results you want and deserve. The best exercise programs are the ones that use basic movements with lots of intensity.

Writer Katherine Crawford, an exercise expert and recent arm fat sufferer, instructs on how to lose arm flab. Figure out how to get sexy and sculpted arms by visiting her website with extremely effective arm exercises for women right now!

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