Anger Management Classes – 9 Frequently Asked Questions
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Anger Management Classes, what are they?
Anger management classes aim to teach anger management skills in an educational rather than a psychotherapy setting. Classes last for an hour or two and have durations of ten hours and up depending upon your needs.
Who needs to take the classes?
If you are instructed by the courts or your employer to take a course you should take one.
If you have a lot of problems with people and you feel like you can listen and communicate better, develop better judgment, better manage your expectations, or be more empathetic, then our classes are for you. You will improve in all of these areas and more.
Is there any difference between individual counseling and Anger Management Classes?
The main difference between the two is, the class is done in a group setting, unless it is an online course.
With individual counseling it is one on one, like having a personal coach guide you through the different lessons.
Can an Anger Management Class be taken in different ways?
There are individual coaching classes, home study courses, group classes, and online study courses.
What about the online courses?
The online courses cover the same content as the group class, but it is completely online in our online classroom.
Are Anger Management Classes are going to help me?
You should expect anger management classes to help you because they have helped 96% of the people who have taken them in the past.
All you need to bring with you is a good reason why you want to change. Those who came to the classes with reasons why they wanted to change were successful in accomplishing their goal.
The methods we use have been tested with experience and evidence from the past.
How can I tell if I have an “Anger Problem”?
The answer to this question can be lengthy and while there are many answers, I will say look to see if your anger leaves you feeling distressed in your body or your mind.
When you become angry, do you get out of breath, sweaty, dizzy or nauseated? Do you feel depressed, anxious, guilty or ashamed? Are you angry for too long or too frequently? Are your relationships threatened because of anger? Do you lose control of yourself when angry?
If you answer yes to many of those questions, then yes you can use some help with managing your anger.
How does anger affect my health?
Uncontrolled anger can affect your health in negative ways. The big problem is the link between anger and heart disease. In fact, anger is credited as being the lead player in heart attacks in men that are under the age of 55 years old.
Anger has also been linked to strokes as well.
What are the costs of anger management classes?
Anger management classes are inexpensive. They cost from $35 – $195 per class session.
Broyde McDonald writes so that you can succeed quickly in your anger management goals. Find out more about anger management classes and also how to take command of your anger with his famous free anger management guide.
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