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A List Of The Best Abdominal Exercises

1. Lying leg thrusts

Start by lying flat on your back with your shoulders raised off the floor and your arms flat by your side. Raise your legs so they’re at a 90 degree angle to the rest of your body. Slowly lower your legs until they are about 45 degrees from the floor, then slowly raise them back up again to the beginning position.

2. Opposite raise from four point position

Think a position on your hands and knees. From this position extend your right leg and your left arm out and hold for 3 seconds. Slowly move back and repeat the same movement on the opposite side and hold once more. This is a great workout for your abs and actually braces the muscles. This is not as easy as it sounds.

3. Abdominal scissors

Lie on your back both your legs and your arms extended away from your body at about a 45 degree angle. Bring your shoulders and your arm forward while simultaneously bringing your legs and hips so that they cross over. You need to feel a robust contraction in your belly area.

4. Knee tucks

This one needs some balance. Using a stability ball think a push up position with your shins on the end of the ball with your hands flat on a mat. Tuck your knees in under your body as you move the ball nearer to your hands, whilst elevating your rear. This one could be a bit tough but definitely worth practicing as it is a good exercise to incorporate into your coaching sessions.

5. The ab wheel.

This is a challenging exercise but is great for isometric abdominal strength. With your knees on a mat, hold the ab wheel out in front of you and roll the wheel forward while extending your body out. You will need to support your weight at the knees and the ab wheel. Hold the position for an instant before rolling back.

This resource field consists of the tips on reducing the tummy fat Abdominal Exercises to lose belly fat. Get rid from the cellulite you have in excess by understanding about it in this review How to Reduce big belly

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