9 Bodybuilding Tips For That Bikini Body
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1. Love your curves! It doesn’t matter if you’re not a perfect size zero, because you’re not going for a walk on the catwalk. When it comes to beaches and bikinis, a woman with curves is always going to look good. But it’s important to find the right bathing suit for your body type which will enhance those curves, and minimize the areas of your body you’re looking to hide.
2. Pretty much everyone will look better when they are sporting a nice, golden tan. It is no big secret that all fitness and bodybuilding competitor’s lather on the tanning sprays before hitting the stage. Your muscles will be more defined and you will give off an overall leaner appearance. So either give yourself a few sessions in a tanning bed before summer, or if you are worried about the harmful effects of beds, try a tanning spray or cream.
3. Watch Your Carbs.Consuming a great deal of refined carbohydrates is a great way to promote water retention – something that is not going to act as your friend when it’s just you and your bikini walking down the beach. Focus more of your carbohydrate intake on fruits, vegetables and unprocessed grains to eliminate this issue.
4. Interval training. Interval training can be vital in helping you to keep your body in top form, so consider adding them to your regular cardio routine. It’s been proven that these are more effective for burning fat than a long, gentle bout of cardio. So, try a simple thirty second hard, intent burst of interval training followed by a minute of easy, and then rest for half an hour. As you get better, and stronger, you can increase the amount of work and cut back on the resting.
5. Stand up straight. Excellent posture can really make you and your body stand out when you’re wearing your bikini. Slouching makes you look uncomfortable, like you’re trying to hide. But with your head up and your shoulders straight you not only look like you’re confident, it also pulls in your stomach and smooths the curve of your back.
6. Try adding some squats to your routine. If you aren’t doing any now, you should consider starting. This routine is targeted at those two prime trouble areas, the thighs and the bottom. This will help tone them both while burning calories due to its intense focus on those key muscle areas. In no time you’ll start to see improvements.
7. Keep hydrated! Not only will drinking water help keep your skin looking clear and healthy, but it also fights the bloating you may be suffering from your diet. Ideally you should be drinking 7-8 glasses a day.
8. Go for a walk, uphill. Walking can be a great, easy way to get your cardio workout. But to give it an extra kick, try walking uphill rather than just on a flat surface. Not only does it make for a more intense workout, but it really helps firm those glute muscles. Not only is it great for the rear, but alternating periods of flat and inclined walking, or finding a hilly path outside to walk on, can help increase your endurance and burn calories.
9. And, last of all, relax! Summer is about having fun and feeling great whether you’re with your family or that special someone. And the best way to feel great is to look great. You don’t have to have the perfect body to wear a bikini or look good on the beach, you just have to have the body you’re happy with. So rather than buy a one piece, this summer, go for a bikini and show off those curves!
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