7 Weight Loss Secrets Hollywood Moms Know But Will Never Share
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Are you curious as to how superstar models and top actors and actresses are able to shed those unwanted pounds so quickly? Think about it, one month they put on 20 extra pounds for a leading role in some movie and then 2 months later, they are back to their normal weight. Here are seven secrets to weight loss success that their trainers hope you never figure out.
1. In your effort to lose weight, it is vital that you stay far away from foods that may inflame your body’s natural ability to burn calories. As I list many of the types of foods you should avoid, none will come as much of a surprise. First on the list are foods high in saturated fats. You will also want to stay away from sodas and other sugary drinks. Of course, pork is a big no, no. You should however eat darker colored fruits and vegetables on a routine basis, at least 4 times a week.
2. Make sure you drink at least 8 glasses of water a day. Listen, I know this may not be the most exciting secret but I have one question for you. Do you do this? If not, start today and you will be stunned at the results. Water provides your body the needed fuel to safely burn more calories with much less effort.
3. Help yourself control portions by using smaller plates when you eat. This old adage is still so very true, “eat less and you’ll lose more”. With your busy lifestyle it is important that you take time to chew each bite carefully and thoroughly. Properly chewed food enters the blood stream faster and helps you feel full faster. This is a great way for you to enjoy the benefits eating many of the foods you like.
4. No snacking. Are you one of those people who like to snack at midnight or in between meals? You need to stop snacking in between meals. If you cannot stop snacking then you need to choose something small and healthy like half of an apple and a bottle of water.
5. Jumpstart your weight loss goals with mild to moderate daily exercise. By now every fitness professional agrees that your muscles burn more fat than any other body part. In fact, it is the only part that burns fat while you are sleeping. The key here is not to rush. Don’t waste money on expensive exercise equipment when most of what you’ll need is at home.
6. Stars never shop for groceries when they are hungry. When you go to the grocery store when you are hungry then you buy more food and you also buy what looks good to you rather than what is good for you. If you want to lose weight then you also must shop smart also.
7. Lastly, committing to the secrets shared above will help you achieve outstanding results. Hale Berry just lost well over 18 pounds in less than a few months. Why would she do that? Consider this, if you had a multi million dollar check waiting for you, how fast could you shed those pesky pounds? What is your motivation? What’s your why?
Are you ready to live your best life now? If so, review the seven simple secrets above and begin to apply them today. It’s not what you’re going to do tomorrow that’s going to build your muscle and slim down but rather what you are willing to do today. Timing is everything. Remember, start small and build your way up, even baby steps have momentum. .
Author Dorthy Weatherbush witnesses stars like Genie Francis of General Hospital fame use these secrets plus diet programs like the Medi Fast Diet to shed stubborn pounds. Read Dorthy’s review of the meal replacement diet.
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