7 Reasons NOT To Run Put Forward by Washington, DC Personal Fitness Trainer
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Although many trainers will state that running is great, a Washington, DC personal fitness trainer may tell you different. In fact, there are several reasons why running should not be top of your list of exercises. These seven reasons prove it!
#1: Runners hardly look good.
The main reason why most of us try to lose weight is to look good. But, have you ever observed that runners look terrible. Some of them may look heavy while others look worn out. You may still look better if you attempt to run over shorter distances. The reason being, short distance runners are lean with tight abdominal muscles. Any good Washington DC personal trainer would reiterate this fact to you.
#2: Running is not good for hormones.
Hormones are generated while running. These hormones can damage muscles, make you sick and enhance the amount of fat storage in your body. By running, you will work against your hormones. To put it in simple words, if you want to lose weight, then quit running.
#3: Running can cause troubles to your muscles and decrease metabolic rate.
Metabolic rate is partially influenced by the amount of muscle mass in your body. Fat burns faster if you have more muscle mass while you would be able to burn few calories if you have less muscle. Twitch muscles help you run at a faster pace and are crucial for a great body and higher metabolic rate. Endurance training aids in invigorating slow twitch muscles that do not affect your metabolic rate.
#4: Running worsens your athletic ability for other sports.
Endurance training’s job is to allow you to run at a steady pace for a longer period. In most sports, the goal is to get from place to place faster than the other person does. These sports are interval workouts, with short bursts of activity. Endurance training de-conditions your fast twitch muscles! This makes you a poor athlete outside of the long distance run.
#5: Our Washington DC personal fitness trainer knows that running is excruciating.
Any person who is obese would cause damage to their joints by running long distance. Short distance runs, similar to sprints are not at all harmful for your knees. In fact, you will end up damaging your knees if you run for longer period of time. For weight loss any distance beyond a 30 seconds sprint is considered to be too long.
#6: Running is not appropriate for weight loss.
A Washington DC personal fitness trainer can tell you that running has no value in terms of weight loss. Any aerobic workout similar to this kind of running is something you need to avoid if you are looking to lose weight.
#7: Running is boring.
Finally, one last thing to ask your Washington, DC personal fitness trainer is this. Have they had fun running? Running is boring and in fact may equate to you not doing the task because you are bored with it.
Josef Brandenburg is a prize winning Washington, DC personal trainer. His clients count on him to help them get the bodies they have always wanted in the time that they actually have and without starving themselves or eating nasty food. Click here to find out more about his 7-Day Free Trial.
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