5 Negatives Of NES And Arm Fat
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What is night eating syndrome and how is it related to arm fat? Well, night eating syndrome is a state in which you have very little food during the day and binge at night. This leads to excess arm fat gain because your metabolism is slower towards the end of the day.
Now I strongly believe that in this day and age more women are suffering from night eating syndrome than ever before. Why? Because we have become so busy that breakfast has become a thing of the past.
Unfortunately, skipping breakfast will lead to massive consumption of food during the night. A bad situation if you want to get lean arms quickly
Now here are 5 reasons why NES (night eating syndrome) leads to excess arm fat:
1. Massive metabolic drops. Having a robust breakfast right when you wake up brings levels of cortisol right back down. What does cortisol do? It burns through muscle like a knife going through butter. And reductions in muscle mass really damage your metabolism.
2. Higher levels of insulin resistance. A little known fact, skipping breakfast alters your levels of insulin for the entire day! So if you skip breakfast, expect a higher percentage of calories going to arm fat cells
3. Bad moods. Study after study has shown that people who miss early feedings are more likely to have a poor mood during the day. Even studies done on children show early day meals increase mental output and outlook a lot. And sticking with a solid arm toning program requires a lot of positivity.
4. Additional arm fat. When you’re asleep, your active tissues (muscle, brain and organs) absorb nutrients at half their normal rate. So if you ramjet your body with a bunch of calories at night, a large percentage of them will go straight to arm fat.
5. Reduced physical activity. Once insulin resistance goes up, your energy levels will go down. And with less energy you’re more likely to want to stay put. Unfortunately, less movement translates into less calories and less arm fat burning.
Night eating syndrome is a huge obstacle for getting rid of arm fat. If you have it, please start eating earlier in the day. This will provide some huge advantages for getting those toned arms you so desperately deserve. Not only that, but your quality of life will increase dramatically.
Writer Katherine Crawford, a Harvard fitness physiologist and recent arm fat refugee, instructs women on how to get rid of arm fat. Learn how to get sexy and toned arms by exploring her blog about how to tone arms now!
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