How To Combine Secret Nutrients To Boost Your Health And Fitness
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Now most marketing efforts would lead you to believe that taking a single pill or focusing on a single super food will boost your health. Well, the reality is that taking in a wide variety of foods is the best approach-but most people don’t like to hear this.
The main issue here is that marketing healthy nutrition behaviors is not as profitable as marketing single one-hit-wonders.
Thus, without further delay, here are 4 nutrient synergies that you have to be aware of:
1. The power of the sun and milk: What I’m referring to here is vitamin D and calcium. You see, if you are getting low amounts of calcium, vitamin D can help your body make the most out of what it’s getting. So make sure you get plenty of vitamin D and calcium so that you never fall short here.
2. Salt and bananas: If you are like most people in modern society, you are getting too much salt in your diet. And too much salt leads to higher blood pressure-not a good thing. Now one way to lower levels of salt in your body is by eating bananas, or more accurately, potassium. You see, potassium causes your body to release more salt via urine.
3. Oysters and metal: Why do people claim that oysters are so good for you? Because they have zinc which is related to hormone production. Now zinc and copper (think “metal”) compete for the same absorption sites in your body. So make sure you don’t over supplement with either.
4. The calming amino acid and the cholesterol regulator: Do you feel tired after eating turkey? Well, most would claim that they do because of the tryptophan. But tryptophan does something else: it helps your body make more niacin. And niacin can be a life saver because it increases good cholesterol while reducing bad cholesterol.
Now the key here is to look at nutrition in terms of variety, not in terms of taking large doses of single nutrients.
After all, the best way to achieve maximum health is by having lots of different foods in your diet. So take action on this information today!
Author Katherine Crawford, a fitness physiologist and former arm flab sufferer, instructs on how to get rid of flabby arms. Unearth how to get sexy arms by visiting her blog with shake weight reviews now!
categories: weight loss program,diet,fitness,weight loss,health,women,beauty,wellness,exercise,dietary supplements,nutrition,food,medicine,metabolism
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