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1300 Calorie Diet Menu And Meal Plan

Sample Meal one :

Breakfast :

You may have a cup of cereal, a cup of skimmed meal and one little banana for your breakfast.

Morning snack :

For a morning break, you can enjoy a cup of skimmed milk mixed with cup of frozen strawberries.

Lunch :

Primary components for lunch will be sandwich and fresh fruits. You may have two slice of wheat bread, 3 oz. of lean beef with a thin spread of mustard, a piece of reduced fat mozzarella cheese and one plum.

Afternoon break :

For an afternoon break, you can enjoy any delicacy of your choice but ensure that the calorie count is around one hundred calories. Cottage cheese will be a superb option for a mid afternoon break.

Dinner :

The total calorie count for your dinner should come around 510 calories. The ultimate dinner would be a cup of beans of your choosing, 2 small tortilla shells, a cup of lettuce ( shredded ), two bits of mozzarella cheese, one serving of sour cream and some rice.

You may have a cup of strawberries for a before-bed break.

Sample Meal 2 :

Breakfast :

For breakfast, you can have 12 oz. of coffee without caffeine, bangel-plain, 2 tablespoons of peanut butter, and one large spoon of cream.

Mid Morning snack :

A medium sized apple with peel can be consumed as a mid morning break.

Lunch :

3 oz of chicken breakfast, 12 oz of a libation of your choosing ( without caffeine ), quarter a cup of croutons plain, one big of garden salad devoid of tomatoes and onions, and four large spoons of thousand island reduced calorie Kraft.

Evening break :

Another mediums sized apple will do or you can choose any break of your choice that falls in the one hundred calorie count.

Dinner :

Dinner constitutes about 410 calories of the whole 1300 calories. You may have 3 oz. of chicken fillet or white beef, a cup of cooked pasta and corn, one tiny garden salad without tomatoes or onions and 2 large spoons of thousand island reduced calorie Kraft.

To get every information regarding your health plan, you need to click this 1300 calorie meal plan. This link has some more information 2000 calorie diet.

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